Garlic
Garlic - strenghtens immune system; helps prevent heart disease by reducing high blood pressure and lowering cholesterol; fights infections; digestive aid; alleviates gas; anti-inflammatory.

Botanical Name: Allium Sativum

Garlic Facts
Garlic has been valued for thousands of years for therapeutic purposes. It is used for an amazing range of health preventative and treatment matters, from ear infections and tuberculosis, to prevention of heart disease and cancer. Its anti-bacterial properties help to fight infections, Its cancer-prohibiting properties help to prevent cancer, and its anticoagulant properties help contribute to good cardiovascular health.

How Garlic Works
Garlic protects against infectious organisms like viruses, bacteria and fungi, by blocking the enzymes that enable organisms to enter the tissue. It increases the enzymes that can detoxify cancer triggers. Garlic works as an anticoagulant to inhibit blood clotting and to lower blood pressure, by widening the blood vessels and encouraging good circulation.It is believed that Garlic may also facilitate less cholesterol being released into the blood. All of these factors make Garlic a good nutrient for prevention of heart disease.

Possible Benefits:
Lowers cholesterol
Works as anticoagulant to reduce blood clottingHelps fight infectionsReduces blood pressureHelps prevent hardening of the arteriesBoosts immunityMay destroy types of cancer cellsWorks as digestive aid and relieves gas

Usage Guidelines
Garlic should not be used by women who are lactating, because it may cause colic in infants. People should check with their doctor if they are taking anticoagulants or antihypertensive medications, to make sure it doesn't interfere with, or heighten their functions. Large doses could cause heartburn, gas or diarrhea.

NoteThis information is based on reputable resources and scientific research, but there is no guarantee that what we know today, will change with time. Readers should not use this information for self-diagnosis or self-treatment, but should always consult a medical professional regarding any medical problems and before undertaking any major dietary changes. This information is not meant to be substituted for medical advice. See additional disclaimer below.